Many new cyclists have questions about bike shoes: What is the point? What advantages do they provide? How can they be so stinking expensive? This article will answer all of these questions and more.

First off, let's describe what makes a cylcing show a cycling shoe. In general, what sets a cycling shoe apart from a regular shoe is its stiff sole, which increases comfort and efficiency when pedaling. This distributes the pressure of the pedal more evenly across the bottom of your foot. Generally, the stiffer the sole of a cycling shoe, the more efficient it is. Additionally, most cycling shoes allow you to use cleats that secure your feet to the pedals.

Bike shoes also generally use Velcro or buckle closures, as laces have the propensity to get caught in the gears while riding (not a fun prospect). However, some cycling shoes do use laces for maximum comfort and adjustability of fit.

As with most shoes, cycling shoes should fit snugly but not too tight. A day of riding in too-tight shoes will put you in a bad mood. Most riders size cycling shoes generously so that they can accommodate minor foot swelling that naturally occurs over the course of the day. If you plan to ride in the wintertime, it is also a good idea to size generously to allow for thick socks.

Cycling shoes tend to be somewhat narrow and pointed in the toe to increase their aerodynamic performance. If you have wide feet or find this design uncomfortable, look at some of the wider mountain bike shoe designs. Some cycling shoe manufacturers also feature custom designs for folks with bigger or wider feet.

There are some specialized models of bike shoes on the market. These include comfortable and versatile models designed for bike touring; triathlon shoes designed for drainage, sockless use, and quick entry and exit; urban cycling shoes that look like regular casual shoes but feature a cleat interface; and insulated shoes for wintertime riding.

If you spend a lot of time riding in the rain or snow, you may want to consider overshoes, also known as shoe covers or booties. These are thin, waterproof coverings for your bike shoes that are sized generously to slide over your shoes and close with a zipper. Most overshoes have a hole on the bottom for the cleats to meet the pedal. Overshoes are not designed for walking, and even a short walk can ruin them by wearing through the thin material of the sole. Take them off when you get off your bike.

In general with bike shoes, as with most bike parts, you get what you pay for. While low-price models are available for as little as $70, these tend to be moderate-performance shoes with basic construction. Luckily, even entry level cycling shoes will feel like a big improvement from cycling in your street shoes.

More expensive and higher performing bike shoes generally use carbon fiber soles, which are lightweight and very stiff. These provide the best power transfer and thus make riding easier and more efficient. High quality shoes also tend to provide a nicer fit, higher durability, better quality of construction, and lighter weight. The top cycling shoes on the market can cost over $400.

As mentioned above, there are multiple cleats and pedal interfaces out there. Your shoes will typically allow for the attachment of one style. Some allow for mutliple styles, but it is something you should be aware of when purchasing a new pair of kicks.

There are primarily two styles of cleats out there: 2-hole (usually called 'SPD') and 3-hole (often called 'Look,' 'Time,' or 'SPD-SL'). Most often, MTB shoes and urban shoes use SPD cleats, while road shoes use a 3-hole cleat. These styles are shaped differently and interact with the pedals differently. So you need to make sure that if you get SPD shoes, you also have SPD pedals. These will be listed in the descriptions of cycling shoes, so make sure you pay attention when purchasing. New pedals will usually include compatible cleats.

As with most shoes, cycling shoes should fit snugly but not too tight. A day of riding in too-tight shoes will put you in a bad mood. Most riders size cycling shoes generously so that they can accommodate minor foot swelling that naturally occurs over the course of the day. If you plan to ride in the wintertime, it is also a good idea to size generously to allow for thick socks.

Cycling shoes tend to be somewhat narrow and pointed in the toe to increase their aerodynamic performance. If you have wide feet or find this design uncomfortable, look at some of the wider mountain bike shoe designs. Some cycling shoe manufacturers also feature custom designs for folks with bigger or wider feet.